Mobility
Midline Conditioning
16:00 EMOM
Min 1 ? 30 Second Right Suitcase Hold
Min 2 ? 30 Second Left Suitcase Hold
Min 3 ? 30 Second Wrist Plank
Min 4 ? 25 Glute Bridges
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.