Mobility
Midline Conditioning
16:00 EMOM
Min 1 ? 30 Second Right Suitcase Hold
Min 2 ? 30 Second Left Suitcase Hold
Min 3 ? 30 Second Wrist Plank
Min 4 ? 25 Glute Bridges
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.