Mobility
Midline Conditioning
16:00 EMOM
Min 1 – 30 Second Right Suitcase Hold
Min 2 – 30 Second Left Suitcase Hold
Min 3 – 30 Second Wrist Plank
Min 4 – 25 Glute Bridges
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.