• (907) 223-3854
  • Schedule
  • Pricing
  • Contact

CrossFit in Eagle River, Alaska

CrossFit Iron Refined

  • About
    • Coaches
  • Classes
    • CrossFit
    • MomStrong
  • Schedule
  • Nutrition
  • Pricing
  • Get Started
  • Contact
  • (907) 223-3854
  • Facebook
  • Instagram
  • Zen Planner

Thursday’s WOD – January 24, 2019

Core Emom

9:00
Min 1: 40 sec KB Goblet Squat Hold
Min 2: 15 Chest Loaded Swings https://www.youtube.com/watch?v=yG1gORMrtf4
Min 3: 15 KBs

Row Conditioning

ALPHA/BRAVO
0:00 – 4:00 50/35 Cal Row
4:00 – 7:00 30/24 Cal Row
7:00 – 10:00 30/24 Cal Row
10:00 – 11:00 15/12 Cal Row
11:00 – 12:00 15/12 Cal Row
12:00 – 13:00 15/12 Cal Row

CHARLIE
0:00 – 4:00 35/21 Cal Row
4:00 – 7:00 24/18 Cal Row
7:00 – 10:00 24/18 Cal Row
10:00 – 11:00 12/9 Cal Row
11:00 – 12:00 12/9 Cal Row
12:00 – 13:00 12/9 Cal Row

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

Map & Directions
Contact Us

CrossFit Journal: The Performance-Based Lifestyle Resource

Testimonials

Such excellent hospitality for drop-ins! highly recommended!

Calvin Lundell

See All

Copyright © 2022 • CrossFit Iron Refined • All Rights Reserved.