Mobility
Midline Conditioning
16:00 EMOM
Minute 1: ?0:45 Hollow Rock Hold
Minute 2: 0:45 ?Superman Hold
Minute 3: 0:45 ?Squat Hold
Minute 4: ?12 Barbell Reverse Lunges
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!