Mobility
Midline Conditioning
16:00 EMOM
Minute 1: ?0:45 Hollow Rock Hold
Minute 2: 0:45 ?Superman Hold
Minute 3: 0:45 ?Squat Hold
Minute 4: ?12 Barbell Reverse Lunges
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.