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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Thursday’s WOD – January 17, 2019

Bike/Core Conditioning

24:00 EMOM
Min 1: 12/9 Bike
Min 2: 40 Mt. Climbers
Min 3: 12/9 Cal Bike
Min 4: 20 DB Front Rack Reverse Lunges

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Such excellent hospitality for drop-ins! highly recommended!

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