Bike/Core Conditioning
24:00 EMOM
Min 1: 12/9 Bike
Min 2: 40 Mt. Climbers
Min 3: 12/9 Cal Bike
Min 4: 20 DB Front Rack Reverse Lunges
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.