Bike/Core Conditioning
24:00 EMOM
Min 1: 12/9 Bike
Min 2: 40 Mt. Climbers
Min 3: 12/9 Cal Bike
Min 4: 20 DB Front Rack Reverse Lunges
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
24:00 EMOM
Min 1: 12/9 Bike
Min 2: 40 Mt. Climbers
Min 3: 12/9 Cal Bike
Min 4: 20 DB Front Rack Reverse Lunges
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve been a cyclist and weightlift