WOD A
Take 18 minutes for:
5-5-4-3-3 Deadlift
Touch and go max out @ 85% of your 1-RM
WOD B
Rounds of 21-18-15-12-9-6-3 for time of:
Kettlebell Swings
Box Jumps
Push-ups
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Take 18 minutes for:
5-5-4-3-3 Deadlift
Touch and go max out @ 85% of your 1-RM
Rounds of 21-18-15-12-9-6-3 for time of:
Kettlebell Swings
Box Jumps
Push-ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.