WOD A
Take 18 minutes for:
5-5-4-3-3 Deadlift
Touch and go max out @ 85% of your 1-RM
WOD B
Rounds of 21-18-15-12-9-6-3 for time of:
Kettlebell Swings
Box Jumps
Push-ups
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.