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Thursday’s WOD – January 14, 2016

WOD A

Take 18 minutes for:

5-5-4-3-3 Deadlift

Touch and go max out @ 85% of your 1-RM

WOD B

Rounds of 21-18-15-12-9-6-3 for time of:

Kettlebell Swings
Box Jumps
Push-ups

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10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.

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