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CrossFit Training in Eagle River, Alaska

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Thursday’s WOD – January 14, 2016

WOD A

Take 18 minutes for:

5-5-4-3-3 Deadlift

Touch and go max out @ 85% of your 1-RM

WOD B

Rounds of 21-18-15-12-9-6-3 for time of:

Kettlebell Swings
Box Jumps
Push-ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Great gym family. The workouts are challenging and they have a great schedule for classes.

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