Thursday’s WOD – January 14, 2016

WOD A

Take 18 minutes for:

5-5-4-3-3 Deadlift

Touch and go max out @ 85% of your 1-RM

WOD B

Rounds of 21-18-15-12-9-6-3 for time of:

Kettlebell Swings
Box Jumps
Push-ups