Mobility
Midline
16:00 EMOM
Minute 1 – 20 Single Leg Hip Bridge, Right Side
Minute 2 ?- 20 Single Leg Hip Bridge, Left?Side
Minute 3 ?- ?0:45 Plank Hold
Minute 4? -?15 Empty Barbell Good Mornings
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
16:00 EMOM
Minute 1 – 20 Single Leg Hip Bridge, Right Side
Minute 2 ?- 20 Single Leg Hip Bridge, Left?Side
Minute 3 ?- ?0:45 Plank Hold
Minute 4? -?15 Empty Barbell Good Mornings
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
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