Mobility
Midline
16:00 EMOM
Minute 1 – 20 Single Leg Hip Bridge, Right Side
Minute 2 ?- 20 Single Leg Hip Bridge, Left?Side
Minute 3 ?- ?0:45 Plank Hold
Minute 4? -?15 Empty Barbell Good Mornings
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.