Mobility
Midline
16:00 EMOM
Minute 1 – 20 Single Leg Hip Bridge, Right Side
Minute 2 ?- 20 Single Leg Hip Bridge, Left?Side
Minute 3 ?- ?0:45 Plank Hold
Minute 4? -?15 Empty Barbell Good Mornings
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!