Thursday’s WOD – January 10, 2019

Body Armor

12:00?EMOM
Min 1: 10 Unilateral Kneeling DB Press (right)
Min 2: 10 Unilateral Kneeling DB Press (left)
Min 3: 45 sec Overhead Plate Hold
Min 4: 25 Banded Pull Aparts

Row Intervals

Row 2:00/ Rest 1:00 x 5
SCORE is TOTAL meters over all 5 intervals.