• (907) 223-3854
  • Schedule
  • Pricing
  • Contact

CrossFit in Eagle River, Alaska

CrossFit Iron Refined

  • About
    • Coaches
  • Classes
    • CrossFit
    • MomStrong
  • Schedule
  • Nutrition
  • Pricing
  • Get Started
  • Contact
  • (907) 223-3854
  • Facebook
  • Instagram
  • Zen Planner

Thursday’s WOD – January 10, 2019

Body Armor

12:00?EMOM
Min 1: 10 Unilateral Kneeling DB Press (right)
Min 2: 10 Unilateral Kneeling DB Press (left)
Min 3: 45 sec Overhead Plate Hold
Min 4: 25 Banded Pull Aparts

Row Intervals

Row 2:00/ Rest 1:00 x 5
SCORE is TOTAL meters over all 5 intervals.

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

Map & Directions
Contact Us

CrossFit Journal: The Performance-Based Lifestyle Resource

Testimonials

I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!

Stacy Brossart Peters

See All

Copyright © 2021 • CrossFit Iron Refined • All Rights Reserved.

See our COVID-19 Safety Procedures