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CrossFit in Eagle River, Alaska

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Thursday’s WOD – February 8, 2018

?Buckle Up?

AMRAP 3:
50? Walking Lunge (No Weight)
35 AbMat Sit-ups
Max Calorie Row

rest 3 minutes

AMRAP 3:
50? Walking Lunge (30?s/25?s)
35 AbMat Sit-ups
Max Calorie Row

rest 3 minutes

AMRAP 3:
50? Walking Lunge (40?s/30?s)
35 AbMat Sit-ups
Max Calorie Row

rest 3 minutes

AMRAP 3:
50? Walking Lunge (50?s/35?s)
35 AbMat Sit-ups
Max Calorie Row

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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