Back Squat ? ? ? ? ? ? ? ?
5-5-5-5-5
Use the heaviest weight you can for each set. ?Rest as needed between sets.
For Time?21-15-9
?Pull Ups???????????????????????????
Push Press 115/80
KB Swings? 44/35
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.