Back Squat ? ? ? ? ? ? ? ?
5-5-5-5-5
Use the heaviest weight you can for each set. ?Rest as needed between sets.
For Time?21-15-9
?Pull Ups???????????????????????????
Push Press 115/80
KB Swings? 44/35
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
5-5-5-5-5
Use the heaviest weight you can for each set. ?Rest as needed between sets.
?Pull Ups???????????????????????????
Push Press 115/80
KB Swings? 44/35
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Such excellent hospitality for drop-ins! highly recommended!