Thursday’s WOD – February 21, 2019

Midline #1

12:00 EMOM
Min 1: 40 DUs/ 40 sec DU practice
Min 2: 15 Weighted Sit Ups (small plate held to chest)

Midline #2

9:00 EMOM
Min 1: 45 sec Deadbug
Min 2: 45 sec Tall Plank
Min 3: 20 Banded Good Mornings