Midline #1
12:00 EMOM
Min 1: 40 DUs/ 40 sec DU practice
Min 2: 15 Weighted Sit Ups (small plate held to chest)
Midline #2
9:00 EMOM
Min 1: 45 sec Deadbug
Min 2: 45 sec Tall Plank
Min 3: 20 Banded Good Mornings
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.