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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Thursday’s WOD – February 21, 2019

Midline #1

12:00 EMOM
Min 1: 40 DUs/ 40 sec DU practice
Min 2: 15 Weighted Sit Ups (small plate held to chest)

Midline #2

9:00 EMOM
Min 1: 45 sec Deadbug
Min 2: 45 sec Tall Plank
Min 3: 20 Banded Good Mornings

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Great gym family. The workouts are challenging and they have a great schedule for classes.

Ilene Clemens

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