Mobility
Midline Conditioning
15:00 Minute Recovery Bike/Row
Every 5:00 (for a total of 3 Sets)?
20 Glute Bridges
20 Weighted AbMat Sit-Ups
20 Hip Extensions
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!