Mobility
Midline Conditioning
15:00 Minute Recovery Bike/Row
Every 5:00 (for a total of 3 Sets)?
20 Glute Bridges
20 Weighted AbMat Sit-Ups
20 Hip Extensions
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.