Mobility
Midline Conditioning
15:00 Minute Recovery Bike/Row
Every 5:00 (for a total of 3 Sets)…
20 Glute Bridges
20 Weighted AbMat Sit-Ups
20 Hip Extensions
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.