Thursday’s WOD – February 19, 2015

WOD

EMOM x 8 min ? 2 Power Snatch + 6 Pistols (alternate legs)

EMOM x 8 min ? 2 Squat Snatch + 5 HSPU

EMOM x 8 min ? 2 Power Cleans + 5 Burpees

EMOM x 8 min ? 2 Squat Cleans + 3 Strict Pull-Ups (for as long as possible, then switch to 5 reps of kipping)

L1 ? 75/55 HANG cleans, 45/35 HANG snatches, Pole pistols, Jump PU x 5 reps, 15-20 sec HS Hold
L2 ? 110/75 HANG cleans, 95/65 HANG snatches, Box Pistols, abmat HSPU
L3 ? 165/110 cleans, 120/80 snatches
L4 ? 205/125 cleans, 155/100 Snatches, Strict CTB PU

***Rest 2 min between each EMOM
***Also all BB movements are meant to be Touch and go for L3 and L4

After first place in 4 events and 2nd place in 4 events to get me on top of the podium for the Alaska State Championship Scottish Highland Games, my 2 week deload period is almost over. That means I start reloading the weights in my training next week and I can hardly wait to return! Thanks to CrossFit Iron Refined I know my training will continue to progress. Not just competitive goals, but fitness goals to hike Munros and kayak lochs in Scotland, run with my dogs, play with the kids, and overall stay active and healthy! If you are looking for a strong group of amazing people to push you to your best and help you reach your goals, with an eye for detail on form to reduce injuries, check them out! You won’t regret it!

Laura Culp Elliott

See All

WOD

Testimonials

Laura Culp Elliott