• (907) 223-3854
  • Schedule
  • Pricing
  • Contact

CrossFit in Eagle River, Alaska

CrossFit Iron Refined

  • About
    • Coaches
  • Classes
    • CrossFit
    • MomStrong
  • Schedule
  • Nutrition
  • Pricing
  • Get Started
  • Contact
  • (907) 223-3854
  • Facebook
  • Instagram
  • Zen Planner

Thursday’s WOD – February 19, 2015

WOD

EMOM x 8 min ? 2 Power Snatch + 6 Pistols (alternate legs)

EMOM x 8 min ? 2 Squat Snatch + 5 HSPU

EMOM x 8 min ? 2 Power Cleans + 5 Burpees

EMOM x 8 min ? 2 Squat Cleans + 3 Strict Pull-Ups (for as long as possible, then switch to 5 reps of kipping)

L1 ? 75/55 HANG cleans, 45/35 HANG snatches, Pole pistols, Jump PU x 5 reps, 15-20 sec HS Hold
L2 ? 110/75 HANG cleans, 95/65 HANG snatches, Box Pistols, abmat HSPU
L3 ? 165/110 cleans, 120/80 snatches
L4 ? 205/125 cleans, 155/100 Snatches, Strict CTB PU

***Rest 2 min between each EMOM
***Also all BB movements are meant to be Touch and go for L3 and L4

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

Map & Directions
Contact Us

CrossFit Journal: The Performance-Based Lifestyle Resource

Testimonials

My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!

Mallory Kucko

See All

Copyright © 2022 • CrossFit Iron Refined • All Rights Reserved.