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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Thursday’s WOD – February 14, 2019

12:00 Core EMOM

Min 1: 45 sec Hollow Hold
Min 2: 45 sec Superman Hold
Min 3: 12 Kneeling Bottoms Up KB Presses (Right)
Min 4: 12 Kneeling Bottoms Up KB Presses (Left)

Row Conditioning

0:00 – 1:30 21/15 Cal Row
1:30 – 3:00 18/13 Cal Row
3:00 – 5:00 15/11 Cal Row
5:00 – 6:30 21/15 Cal Row
6:30 – 8:00 18/13 Cal Row
8:00 – 10:00 15/11 Cal Row
10:00 – 11:30 21/15 Cal Row
11:30 – 13:00 18/13 Cal Row
13:00 – 15:00 15/11 Cal Row

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Such excellent hospitality for drop-ins! highly recommended!

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