CrossFit in Eagle River, Alaska

CrossFit Iron Refined

Thursday’s WOD – February 12, 2015

Skill: Strict Pull Ups                            

3 Sets of MAX Reps Unbroken                      
L1/L2: Use Band as Needed (goal is 6-10 reps/set)                                                   
L3/L4: Add Weight as needed to stay under 10 reps/set                                                        

WOD: FOR TIME

40 Double Unders/120 Single Unders
40 KB Swings                                                      
30 Double Unders/90 Single Unders
30 KB Swings                                                      
20 Double Unders/ 60 Single Unders
20 Burpee Box Jumps                         
10 Double Unders                                                / 30 Single Unders                    
10 One Arm KN Snatch/ Alt. Arms

Location

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854

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Testimonials

After first place in 4 events and 2nd place in 4 events to get me on top of the podium for the Alaska State Championship Scottish Highland Games, my 2 week deload period is almost over. That means I start reloading the weights in my training next week and I can hardly wait to return! Thanks to CrossFit Iron Refined I know my training will continue to progress. Not just competitive goals, but fitness goals to hike Munros and kayak lochs in Scotland, run with my dogs, play with the kids, and overall stay active and healthy! If you are looking for a strong group of amazing people to push you to your best and help you reach your goals, with an eye for detail on form to reduce injuries, check them out! You won’t regret it!

Laura Culp Elliott

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