Skill: Strict Pull Ups???????????????????????????
3 Sets of MAX Reps Unbroken??????????????????????
L1/L2: Use Band as Needed (goal is 6-10 reps/set)?????????????????????
L3/L4: Add Weight as needed to stay under 10 reps/set??????????????????????
WOD: FOR TIME
40 Double Unders/120 Single Unders
40 KB Swings????????????????????????
30 Double Unders/90 Single Unders
30 KB Swings????????????????????????
20 Double Unders/ 60 Single Unders
20 Burpee Box Jumps?????????????????????????
10 Double Unders????????????????????????
10 One Arm KN Snatch/ Alt. Arms
