Happy Birthday Amber!
5 Rounds
5 Pull-ups
10 Push-ups
15 Air Squats
4 Rounds
8 HSPU
15 KBS
3 Rounds
15 Box Jumps
15 K2E
2 Rounds
20 WB
30 Abmat sit-ups
1 Round
35 Burpees
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
5 Pull-ups
10 Push-ups
15 Air Squats
8 HSPU
15 KBS
15 Box Jumps
15 K2E
20 WB
30 Abmat sit-ups
35 Burpees
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Such excellent hospitality for drop-ins! highly recommended!