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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Thursday’s WOD – February 11, 2016

Happy Birthday Amber!

5 Rounds

5 Pull-ups
10 Push-ups
15 Air Squats

4 Rounds

8 HSPU
15 KBS

3 Rounds

15 Box Jumps
15 K2E

2 Rounds

20 WB
30 Abmat sit-ups

1 Round

35 Burpees

 

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!

Karrie Wakeland Young

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