Mobility
Midline
16:00 EMOM
Min 1: 15 Ab Mat Sit Ups
Min 2: 20 Russian Twists
Min 3: 45 Second Right side Plank Hold
Min 4: 45 Second Left side Plank Hold
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.