20 15?s
Pull Ups
Kettle Bell Swings
Kettle Bell Snatches
Push Ups
Jumping Squats
Jumping Lunges
Walking Lunges
Power Cleans
Front Squats
Back Squats
Thrusters
Push Press
Sumo Deadlift High Pull
Wall Balls
Medball Sit Ups
Toes to Bar
Knees to Elbows
Burpees
Double Unders
Handstand Push Ups
