CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Pull Ups
Kettle Bell Swings
Kettle Bell Snatches
Push Ups
Jumping Squats
Jumping Lunges
Walking Lunges
Power Cleans
Front Squats
Back Squats
Thrusters
Push Press
Sumo Deadlift High Pull
Wall Balls
Medball Sit Ups
Toes to Bar
Knees to Elbows
Burpees
Double Unders
Handstand Push Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.