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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Thursday’s WOD – December 31, 2015

20 15?s

Pull Ups
Kettle Bell Swings
Kettle Bell Snatches
Push Ups
Jumping Squats
Jumping Lunges
Walking Lunges
Power Cleans
Front Squats
Back Squats
Thrusters
Push Press
Sumo Deadlift High Pull
Wall Balls
Medball Sit Ups
Toes to Bar
Knees to Elbows
Burpees
Double Unders
Handstand Push Ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Traveled to AK on vacay and this was the closest location near my best friends home. I felt 100% welcomed when I walked in the door. This was not only by the coach but all the members. Even felt more like home when we cheered each other on during the WOD. Thank you so much to the entire crew/members who made it so fun and welcoming.

Randy Rhodes

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