Pull Up Progressions
WOD A: 3 Rounds
Deadlift x 6-8 reps @ 20X1
Rest 60 seconds
Wall Climbs x 3-5 reps
Rest 60 seconds
Side Plank x 30 seconds each side
Rest 60 seconds
WOD B: For Time
10 Wall Ball Shots (20/14 lbs)
1 Push Up
9 Wall Ball Shots
2 Push Ups
8 Wall Ball Shots
3 Push Ups
?
1 Wall Ball Shot
10 Push Ups
