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CrossFit Training in Eagle River, Alaska

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Thursday’s WOD – December 29, 2016

Mobility

 

Midline

16:00 EMOM
Minute 1- 0:45 Hollow Rock Hold
Minute 2- 0:45 Superman Hold
Minute 3- 0:45 Plank Hold
Minute 3- 0:45 Hip Bridge Hold

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Such excellent hospitality for drop-ins! highly recommended!

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