Mobility
Midline
16:00 EMOM
Minute 1- 0:45 Hollow Rock Hold
Minute 2- 0:45 Superman Hold
Minute 3- 0:45 Plank Hold
Minute 3- 0:45 Hip Bridge Hold
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!