Mobility
Midline
16:00 EMOM
Minute 1- 0:45 Hollow Rock Hold
Minute 2- 0:45 Superman Hold
Minute 3- 0:45 Plank Hold
Minute 3- 0:45 Hip Bridge Hold
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.