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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Thursday’s WOD – December 27, 2018

Core/Conditioning

25:00 EMOM (5 Rounds)
Min 1: 15/12 Cal Row
Min 2: 45 Sec Hollow Hold
Min 3: 45 Sec Plank Hold
Min 4: 15/12 Cal Row
Min 5: 45 sec Superman Hold

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.

Lisa Schlosser

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