Core/Conditioning
25:00 EMOM (5 Rounds)
Min 1: 15/12 Cal Row
Min 2: 45 Sec Hollow Hold
Min 3: 45 Sec Plank Hold
Min 4: 15/12 Cal Row
Min 5: 45 sec Superman Hold
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.