Core/Conditioning
25:00 EMOM (5 Rounds)
Min 1: 15/12 Cal Row
Min 2: 45 Sec Hollow Hold
Min 3: 45 Sec Plank Hold
Min 4: 15/12 Cal Row
Min 5: 45 sec Superman Hold
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!