• (907) 223-3854
  • Schedule
  • Pricing
  • Contact

CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

  • About
    • Coaches
  • CrossFit
  • Women of Iron
  • Schedule
  • Pricing
  • Get Started
  • Contact
  • (907) 223-3854
  • Facebook
  • Instagram
  • Zen Planner

Thursday’s WOD – December 27, 2018

Core/Conditioning

25:00 EMOM (5 Rounds)
Min 1: 15/12 Cal Row
Min 2: 45 Sec Hollow Hold
Min 3: 45 Sec Plank Hold
Min 4: 15/12 Cal Row
Min 5: 45 sec Superman Hold

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

Map & Directions
Contact Us

CrossFit Journal: The Performance-Based Lifestyle Resource

Testimonials

Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!

The Renegade

See All

Copyright © 2023 • CrossFit Iron Refined • All Rights Reserved.