Core/Conditioning
25:00 EMOM (5 Rounds)
Min 1: 15/12 Cal Row
Min 2: 45 Sec Hollow Hold
Min 3: 45 Sec Plank Hold
Min 4: 15/12 Cal Row
Min 5: 45 sec Superman Hold
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.