Mobility
Midline
16:00 EMOM
Min 1: 20 Ab Mat Sit Ups
Min 2: 20 Russian Twists
Min 3: 45sec Right side Plank Hold
Min 4: 45sec Left side Plank Hold
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.