Core/Conditioning
24:00 EMOM (6 Rounds)
Min 1: 15/12 Cal Row
Min 2: 20 Ab Mat Sit Ups
Min 3: 15/12 Cal Row
Min 4: 30 Weighted Russian Twists
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Great gym family. The workouts are challenging and they have a great schedule for classes.