CrossFit in Eagle River, Alaska

CrossFit Iron Refined

Thursday’s WOD – December 20, 2018

Core/Conditioning

24:00 EMOM (6 Rounds)
Min 1: 15/12 Cal Row
Min 2: 20 Ab Mat Sit Ups
Min 3: 15/12 Cal Row
Min 4: 30 Weighted Russian Twists

Location

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH:

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Testimonials

I’ve been a cyclist and weightlifter for 20 years, but as I moved into my forties I had begun to lose some mobility and experience a lot of pain in my knees. CrossFit Iron Refined has helped me to balance my strength, improve my mobility, and completely eliminate any pain in my knees. Their coaches give great emphasis to proper technique, warm-up, and stretching. The environment is fun and supportive.

Mark Van Arsdale

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