Core/Conditioning
24:00 EMOM (6 Rounds)
Min 1: 15/12 Cal Row
Min 2: 20 Ab Mat Sit Ups
Min 3: 15/12 Cal Row
Min 4: 30 Weighted Russian Twists
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.