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CrossFit Training in Eagle River, Alaska

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Thursday’s WOD – December 20, 2018

Core/Conditioning

24:00 EMOM (6 Rounds)
Min 1: 15/12 Cal Row
Min 2: 20 Ab Mat Sit Ups
Min 3: 15/12 Cal Row
Min 4: 30 Weighted Russian Twists

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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