Pull Up Progression
WOD A: Every 3?minutes for 15?minutes
20 Dumbbell Walking Lunges (heavy)
20/15 Ring Dips or Box Dips
WOD B: 5?RFT
20 Kettlebell Swings (24/16 kg)
15 Wall Ball Shots (20/14 lbs)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.