Pull Up Progression
WOD A: Every 3?minutes for 15?minutes
20 Dumbbell Walking Lunges (heavy)
20/15 Ring Dips or Box Dips
WOD B: 5?RFT
20 Kettlebell Swings (24/16 kg)
15 Wall Ball Shots (20/14 lbs)
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.