Thursday’s WOD – December 17, 2015

Pull Up Progression

WOD A: Every 3?minutes for 15?minutes

20 Dumbbell Walking Lunges (heavy)
20/15 Ring Dips or Box Dips

WOD B: 5?RFT

20 Kettlebell Swings (24/16 kg)
15 Wall Ball Shots (20/14 lbs)