Pull Up Progression
WOD A: Every 3?minutes for 15?minutes
20 Dumbbell Walking Lunges (heavy)
20/15 Ring Dips or Box Dips
WOD B: 5?RFT
20 Kettlebell Swings (24/16 kg)
15 Wall Ball Shots (20/14 lbs)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!