Pull Up Progression
WOD A: Every 3?minutes for 15?minutes
20 Dumbbell Walking Lunges (heavy)
20/15 Ring Dips or Box Dips
WOD B: 5?RFT
20 Kettlebell Swings (24/16 kg)
15 Wall Ball Shots (20/14 lbs)
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.