Pull Up Progression
WOD A: Every 3?minutes for 15?minutes
20 Dumbbell Walking Lunges (heavy)
20/15 Ring Dips or Box Dips
WOD B: 5?RFT
20 Kettlebell Swings (24/16 kg)
15 Wall Ball Shots (20/14 lbs)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!