• (907) 223-3854
  • Schedule
  • Pricing
  • Contact

CrossFit in Eagle River, Alaska

CrossFit Iron Refined

  • About
    • Coaches
  • Classes
    • CrossFit
    • MomStrong
  • Schedule
  • Nutrition
  • Pricing
  • Get Started
  • Contact
  • (907) 223-3854
  • Facebook
  • Instagram
  • Zen Planner

Thursday’s WOD – December 15, 2016

Mobility

Skill

16:00 EMOM
Min 1: 45 Second Hollow Rock Hold
Min 2: 45 Second Superman Hold
Min 3: 45 Second Bottom of the Squat Hold
Min 3: 12 BB Reverse Lunges (6 each leg)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

Map & Directions
Contact Us

CrossFit Journal: The Performance-Based Lifestyle Resource

Testimonials

My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!

Mallory Kucko

See All

Copyright © 2022 • CrossFit Iron Refined • All Rights Reserved.