Pull Up Progression
WOD A:?Every 3 Minutes for 18 Minutes
Overhead Squat x 2-4 reps
WOD B:?AMRAP for 5 Rounds
Against a two-minute running clock, complete as many reps as possible of:
3 Hang Cleans (135/95 lbs)
6 Shoulder to Overhead
9 Front Squats
Rest 2 minutes between sets, and complete a total of five sets.
