• (907) 223-3854
  • Schedule
  • Pricing
  • Contact

CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

  • About
    • Coaches
  • Classes
    • CrossFit
    • MomStrong
  • Schedule
  • Nutrition
  • Pricing
  • Get Started
  • Contact
  • (907) 223-3854
  • Facebook
  • Instagram
  • Zen Planner

Thursday’s WOD – December 1, 2016

Mobility

 

Conditioning

Midline 15:00 EMOM
Minute 1: 45 Second Plank Hold
Minute 2: 45?Second?Hollow?Hold
Minute 3: 45?Second?Superman?Hold

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

Map & Directions
Contact Us

CrossFit Journal: The Performance-Based Lifestyle Resource

Testimonials

You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.

Michelle Tilberg

See All

Copyright © 2023 • CrossFit Iron Refined • All Rights Reserved.