CrossFit in Eagle River, Alaska
CrossFit Iron Refined
12:00 EMOM
Min 1: 45 sec Hollow Hold
Min 2: 45 sec Superman Hold
Min 3: 45 sec Plank Hold
Min 4: 45 sec Dead Bug
3 Giant Sets
20 Kettlebell or DB Front Rack Reverse Lunges (35/26/20)
20 1-Arm Kneeling Kettlebell or DB Presses (35/26/20), 10 each side
20 Banded Good Mornings
20 Double Russian Kettlebell Swings (35/26)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.