CrossFit in Eagle River, Alaska
CrossFit Iron Refined
12:00 EMOM
Min 1: ?40 sec Hollow Hold
Min 2: 40 sec Superman Hold
Min 3: 40 sec Plank Hold
3 Giant Sets
20 KB Single Leg RDLs (10/leg)
20 KB Front Rack Reverse Lunges (10/leg)
30 Glute Bridges (on a box)
Rest 2:00 between sets
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!