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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Thursday’s WOD – August 23, 2018

Midline

12:00 EMOM
Min 1: ?40 sec Hollow Hold
Min 2: 40 sec Superman Hold
Min 3: 40 sec Plank Hold

Body Armor

3 Giant Sets
20 KB Single Leg RDLs (10/leg)
20 KB Front Rack Reverse Lunges (10/leg)
30 Glute Bridges (on a box)

Rest 2:00 between sets

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.

Charis Cotton

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