CrossFit in Eagle River, Alaska
CrossFit Iron Refined
12:00 EMOM
Min 1: ?40 sec Hollow Hold
Min 2: 40 sec Superman Hold
Min 3: 40 sec Plank Hold
3 Giant Sets
20 KB Single Leg RDLs (10/leg)
20 KB Front Rack Reverse Lunges (10/leg)
30 Glute Bridges (on a box)
Rest 2:00 between sets
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.