Thursday’s WOD – August 23, 2018

Midline

12:00 EMOM
Min 1:  40 sec Hollow Hold
Min 2: 40 sec Superman Hold
Min 3: 40 sec Plank Hold

Body Armor

3 Giant Sets
20 KB Single Leg RDLs (10/leg)
20 KB Front Rack Reverse Lunges (10/leg)
30 Glute Bridges (on a box)

Rest 2:00 between sets