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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Thursday’s WOD – August 20, 2015

For Time

50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 53/35
50 Walking-lunge steps
50 Knees-to-Elbows
50 Push Presses, 45 lb.
50 Back Extensions
50 Wall-ball Shots, 20-lb. ball
50 Burpees
50 Double-unders

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Great gym family. The workouts are challenging and they have a great schedule for classes.

Ilene Clemens

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