For Time
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 53/35
50 Walking-lunge steps
50 Knees-to-Elbows
50 Push Presses, 45 lb.
50 Back Extensions
50 Wall-ball Shots, 20-lb. ball
50 Burpees
50 Double-unders
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 53/35
50 Walking-lunge steps
50 Knees-to-Elbows
50 Push Presses, 45 lb.
50 Back Extensions
50 Wall-ball Shots, 20-lb. ball
50 Burpees
50 Double-unders
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.