For Time
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 53/35
50 Walking-lunge steps
50 Knees-to-Elbows
50 Push Presses, 45 lb.
50 Back Extensions
50 Wall-ball Shots, 20-lb. ball
50 Burpees
50 Double-unders
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 53/35
50 Walking-lunge steps
50 Knees-to-Elbows
50 Push Presses, 45 lb.
50 Back Extensions
50 Wall-ball Shots, 20-lb. ball
50 Burpees
50 Double-unders
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
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