For Time
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 53/35
50 Walking-lunge steps
50 Knees-to-Elbows
50 Push Presses, 45 lb.
50 Back Extensions
50 Wall-ball Shots, 20-lb. ball
50 Burpees
50 Double-unders
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 53/35
50 Walking-lunge steps
50 Knees-to-Elbows
50 Push Presses, 45 lb.
50 Back Extensions
50 Wall-ball Shots, 20-lb. ball
50 Burpees
50 Double-unders
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!