Thursday’s WOD – August 20, 2015 For Time 50 Box Jumps 50 Jumping Pull-ups 50 Kettlebell Swings 53/35 50 Walking-lunge steps 50 Knees-to-Elbows 50 Push Presses, 45 lb. 50 Back Extensions 50 Wall-ball Shots, 20-lb. ball 50 Burpees 50 Double-unders