Body Armor #1
3 Rounds
100m KB Farmer Carry
100m KB Front Rack Carry
Body Armor #2
3 Giant Sets:
16 Single Arm Kneeling Dumbbell Presses (8/side)
16 Single Arm Dumbbell Row (8/Side)
40 Weighted Russian Twists (20/side)
Rest 2:00 Between Sets
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.