Body Armor #1
3 Rounds
100m KB Farmer Carry
100m KB Front Rack Carry
Body Armor #2
3?Giant Sets:
16 Single Arm Kneeling Dumbbell?Presses (8/side)
16 Single Arm?Dumbbell Row (8/Side)
40 Weighted Russian Twists (20/side)
Rest 2:00 Between Sets
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
3 Rounds
100m KB Farmer Carry
100m KB Front Rack Carry
3?Giant Sets:
16 Single Arm Kneeling Dumbbell?Presses (8/side)
16 Single Arm?Dumbbell Row (8/Side)
40 Weighted Russian Twists (20/side)
Rest 2:00 Between Sets
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I joined CrossFit Iron Refined a couple of months ago after my best friend recommende
Not only are the coaches amazing but the community of people I have met are so wonderful and encouragin
The coaches do a fantastic job of scaling back the movements to fit your fitness and comfort level and I have not once been made to feel uncomforta
What really sealed the deal for me was this evening when I began packing for a spring break trip to Phoenix and realized that pairs of shorts and capris that hadn’t fit me since before my 4 year old was born fit me perfectly.
Not only am I feeling physically