Body Armor #1
3 Rounds
100m KB Farmer Carry
100m KB Front Rack Carry
Body Armor #2
3?Giant Sets:
16 Single Arm Kneeling Dumbbell?Presses (8/side)
16 Single Arm?Dumbbell Row (8/Side)
40 Weighted Russian Twists (20/side)
Rest 2:00 Between Sets
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.