Body Armor #1
3 Rounds
100m KB Farmer Carry
100m KB Front Rack Carry
Body Armor #2
3 Giant Sets:
16 Single Arm Kneeling Dumbbell Presses (8/side)
16 Single Arm Dumbbell Row (8/Side)
40 Weighted Russian Twists (20/side)
Rest 2:00 Between Sets
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.