Thursday’s WOD – August 16, 2018

Body Armor #1

3 Rounds
100m KB Farmer Carry
100m KB Front Rack Carry

Body Armor #2

3?Giant Sets:
16 Single Arm Kneeling Dumbbell?Presses (8/side)
16 Single Arm?Dumbbell Row (8/Side)
40 Weighted Russian Twists (20/side)

Rest 2:00 Between Sets