For Time
Row 1000 m
Rest 3-5 minutes
Run 800 m
Rest 3-5 minutes
25 Burpees
50 SDHP
75 ?Sit-ups
100 Skater Plyos
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!