Skill Work: Kipping Toes to Bar
Banded PVC Pull Down
Banded Bow/Superman Position and Banded Hollow Body Position
WOD A
Every 2 Minutes for 10 Minutes
Back Squat
*Set 1 ? 6 reps @ 65%
*Set 2 ? 4 reps @ 75%
*Set 3 ? 2 reps @ 80%
*Set 4 ? 2 reps @ 85%
*Set 5 ? 1 rep @ 90%
WOD B
Every 4 Minutes for 20 Minutes
Row 250 Meters
20 Walking Lunges with 32/24 kg KB Farmer?s Carry
