Oly Technique
High Hang Squat Clean
Row Conditioning
0:10 on/ 0:50 Rest
0:20 on/ 0:40 Rest
0:30 on/ 0:30 Rest
0:40 on/ 0:20 Rest
0:50 on/ 0:10 Rest
0:40 on/ 0:20 Rest
0:30 on/ 0:30 Rest
0:20 on/ 0:40 Rest
0:10 on/ 0:50 Rest
Score is total calories rowed.
