• (907) 223-3854
  • Schedule
  • Pricing
  • Contact

CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

  • About
    • Coaches
  • Classes
    • CrossFit
    • MomStrong
  • Schedule
  • Nutrition
  • Pricing
  • Get Started
  • Contact
  • (907) 223-3854
  • Facebook
  • Instagram
  • Zen Planner

Thursday’s WOD – April 28, 2016

WOD A

21 Minute EMOM

Minute 1 ? 15 Kettlebell Swings (32/24 kg)
Minute 2 ? 8 Burpee Box Jump-Overs (24?/20?)
Minute 3 ? 10 Toes to Bar

WOD B

As Many Reps as Possible

2 Minutes of Pull-Ups
Rest 60 seconds
2 Minutes of Plank Hold
Rest 60 seconds
2 Minutes of Handstand Hold

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

Map & Directions
Contact Us

CrossFit Journal: The Performance-Based Lifestyle Resource

Testimonials

My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.

Mari Anke

See All

Copyright © 2023 • CrossFit Iron Refined • All Rights Reserved.