WOD A
21 Minute EMOM
Minute 1 ? 15 Kettlebell Swings (32/24 kg)
Minute 2 ? 8 Burpee Box Jump-Overs (24?/20?)
Minute 3 ? 10 Toes to Bar
WOD B
As Many Reps as Possible
2 Minutes of Pull-Ups
Rest 60 seconds
2 Minutes of Plank Hold
Rest 60 seconds
2 Minutes of Handstand Hold
