AMRAP 6 Minutes
15 Double-unders (45 Singles) + 5 Power Cleans
30 ?Double-unders ?(90 ?Singles) + 10 ?Power Cleans
45 ?Double-unders ?(135 ?Singles) + 15 ?Power Cleans
60 ?Double-unders ?(180 ?Singles) + 20 ?Power Cleans
etc?
Rest 2 min
AMRAP 4 ?Minutes
Run 250m
Max Reps Handstand Push-ups
