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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Thursday’s WOD – April 23, 2015

AMRAP 6 Minutes

15 Double-unders (45 Singles) + 5 Power Cleans
30 ?Double-unders ?(90 ?Singles) + 10 ?Power Cleans
45 ?Double-unders ?(135 ?Singles) + 15 ?Power Cleans
60 ?Double-unders ?(180 ?Singles) + 20 ?Power Cleans
etc?

Rest 2 min

AMRAP 4 ?Minutes

Run 250m
Max Reps Handstand Push-ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Great gym family. The workouts are challenging and they have a great schedule for classes.

Ilene Clemens

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