For Time
Bear Complex? ?10-9-8-7-6-5-4-3-2-1
WTD Abmat Sit Ups 1-2-3-4-5-6-7-8-9-10
200m Farmer?s Carry
200m Waiter?s Walk (first 100m right hand, second 100m left hand)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.