For Time
Bear Complex? ?10-9-8-7-6-5-4-3-2-1
WTD Abmat Sit Ups 1-2-3-4-5-6-7-8-9-10
200m Farmer?s Carry
200m Waiter?s Walk (first 100m right hand, second 100m left hand)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.