200m Farmers Carry
20 KB Snatch, ?alternating?arms
10 Turkish Get-ups, ?alternating?arms
200m Farmers Carry
25 Hollow Rocks
25 Sit-ups
200m Farmers Carry
20 sec Bridge Hold
30 sec Plank,?weighted if possible
200m Farmers Carry
10 Turkish Get-ups, ?alternating?arms
1mile run for time:? 4 laps in parking lot
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.