Strength: Handstands
Handstand hold with 3 minutes accumulation.
Metcon: CINDY
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.