Strength: Pull-ups
5 x Max Strict Pull-ups
Or 5 x Max Negatives
Metcon: AMRAP 8 Minutes
6 Snatches
10 Burpees Over the Bar
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.