Strength: OH Press
5×5 @ 75%
Metcon: AMRAP 15 Minute
500m Row
15 KBS 35/53
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.