Conditioning
For Time:?
1,000 Meter Row
Directly Into?
3 Rounds:
21 Deadlifts (135/95) (115/80) (95/65)
15 Bar Facing Burpees
9 Push Jerks (135/95) (115/80) (95/65)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.