Conditioning
“SOCK HOP”
In Teams of 3, 2 Rounds:
100/70 Calorie Row
100 Box Jump Overs (24?/20?)
100 Power Snatches
100 Barbell-Facing Burpees
Round 1 Barbell ? 95/65, Round 2 Barbell ? 75/55
30:00 Time Cap
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.