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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Saturday?s WOD ? September 24, 2016

High 5

21 Thrusters (95/65), 40 Double-Unders, 200 Meter Row?. Rest 2:00
18 Thrusters (95/65), 40 Double-Unders, 200 Meter Row?. Rest 2:00
15 Thrusters (95/65), 40 Double-Unders, 200 Meter Row?. Rest 2:00
12 Thrusters (95/65), 40 Double-Unders, 200 Meter Row?. Rest 2:00
9 Thrusters (95/65), 40 Double-Unders, 200 Meter Row

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.

Lisa Schlosser

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