Saturday’s WOD – September 15, 2018

Festivus WOD #1

Overhead 2 Toe, in 6:00

Part 1:
6 Rounds Total (not 6 rounds per athlete)
10 Shoulder-To-Overhead (105/75)(75/45)
10 Hanging Knees to Chest/Knee Raises

      Part 2:
AMRAP Front Squats (105/75)(75/45)

Festivus WOD #2

Part 1: 2:00 AMRAP
3 Power Cleans (95/65)(75/55)
3 Box Overs (20” all)

1 Minute Rest/Load Adjustment

Part 2: 2:00 AMRAP
2 Power Cleans (135/95)(105/65)
2 Box Overs (20” all)

1 Minute Rest/Load Adjustment

Part 3: 2:00 AMRAP
1 Power Clean (155/105)(115/85)
1 Box Over (20″ all)