Festivus WOD #1
Overhead 2 Toe, in 6:00
Part 1:
6 Rounds Total (not 6 rounds per athlete)
10 Shoulder-To-Overhead (105/75)(75/45)
10 Hanging Knees to Chest/Knee Raises
??????Part 2:
AMRAP Front Squats (105/75)(75/45)
Festivus WOD #2
Part 1: 2:00 AMRAP
3 Power Cleans (95/65)(75/55)
3 Box Overs (20? all)
1 Minute Rest/Load Adjustment
Part 2: 2:00 AMRAP
2 Power Cleans (135/95)(105/65)
2 Box Overs (20? all)
1 Minute Rest/Load Adjustment
Part 3: 2:00 AMRAP
1 Power Clean (155/105)(115/85)
1 Box Over (20″ all)
