CrossFit in Eagle River, Alaska
CrossFit Iron Refined
ALPHA
4 Rounds
Min 1: Cal Bike
Min 2: DB Squats (50/35)
Min 3: Burpees
Min 4: Wall Balls (20/14)
Min 5: REST
BRAVO
4 Rounds
Min 1: Cal Bike
Min 2: DB Squats (45/25)
Min 3: Burpees
Min 4: Wall Balls (14/10)
Min 5: REST
CHARLIE
4 Rounds
Min 1: Cal Bike
Min 2: DB Squats (35/20)
Min 3: Burpees
Min 4: Wall Balls (10/8)
Min 5: REST
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!