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CrossFit Training in Eagle River, Alaska

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Saturday’s WOD – October 27, 2018

Conditioning

ALPHA
4 Rounds

Min 1: Cal Bike
Min 2: DB Squats (50/35)
Min 3: Burpees
Min 4: Wall Balls (20/14)
Min 5: REST

BRAVO
4 Rounds
Min 1: Cal Bike
Min 2: DB Squats (45/25)
Min 3: Burpees
Min 4: Wall Balls (14/10)
Min 5: REST

CHARLIE
4 Rounds
Min 1: Cal Bike
Min 2: DB Squats (35/20)
Min 3: Burpees
Min 4: Wall Balls (10/8)
Min 5: REST

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Eagle River, AK 99577
PH: (907) 223-3854

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