Conditioning
ALPHA
4 Rounds
Min 1: Cal Bike
Min 2: DB Squats (50/35)
Min 3: Burpees
Min 4: Wall Balls (20/14)
Min 5: REST
BRAVO
4 Rounds
Min 1: Cal Bike
Min 2: DB Squats (45/25)
Min 3: Burpees
Min 4: Wall Balls (14/10)
Min 5: REST
CHARLIE
4 Rounds
Min 1: Cal Bike
Min 2: DB Squats (35/20)
Min 3: Burpees
Min 4: Wall Balls (10/8)
Min 5: REST
