CrossFit in Eagle River, Alaska
CrossFit Iron Refined
ALPHA
4 Rounds
Min 1: Cal Bike
Min 2: DB Squats (50/35)
Min 3: Burpees
Min 4: Wall Balls (20/14)
Min 5: REST
BRAVO
4 Rounds
Min 1: Cal Bike
Min 2: DB Squats (45/25)
Min 3: Burpees
Min 4: Wall Balls (14/10)
Min 5: REST
CHARLIE
4 Rounds
Min 1: Cal Bike
Min 2: DB Squats (35/20)
Min 3: Burpees
Min 4: Wall Balls (10/8)
Min 5: REST
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.