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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Saturday’s WOD – November 18, 2017

?Third Wheel?

AMRAP 25:
Teams of 3:
600 Meter Row
60/42 Calorie Bike
60 Thrusters – Weights below

Round 1 ? 75/55
Round 2 ? 95/65
Round 3 ? 115/80
Round 4 ? 135/95
Round 5 ? 155/105

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!

Mallory Kucko

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