?Third Wheel?
AMRAP 25:
Teams of 3:
600 Meter Row
60/42 Calorie Bike
60 Thrusters – Weights below
Round 1 ? 75/55
Round 2 ? 95/65
Round 3 ? 115/80
Round 4 ? 135/95
Round 5 ? 155/105
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
AMRAP 25:
Teams of 3:
600 Meter Row
60/42 Calorie Bike
60 Thrusters – Weights below
Round 1 ? 75/55
Round 2 ? 95/65
Round 3 ? 115/80
Round 4 ? 135/95
Round 5 ? 155/105
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.