CrossFit in Eagle River, Alaska
CrossFit Iron Refined
ALPHA
Teams of 3 Complete: 5 Rounds
70/50 Cal Bike
50 Deadlifts (155/105)
40 Hang Power Cleans (155/105)
30 Push Jerks (155/105)
BRAVO
Teams of 3 Complete: 5 Rounds
70/50 Cal Bike
50 Deadlifts (135/95)
40 Hang Power Cleans (135/95)
30 Push Jerks (135/95)
CHARLIE
Teams of 3 Complete: 5 Rounds
70/50 Cal Bike
50 Deadlifts (95/65)
40 Hang Power Cleans (95/65)
30 Push Jerks (95/65)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.