Conditioning
ALPHA
Teams of 3 Complete: 5 Rounds
70/50 Cal Bike
50 Deadlifts (155/105)
40 Hang Power Cleans (155/105)
30 Push Jerks (155/105)
BRAVO
Teams of 3 Complete: 5 Rounds
70/50 Cal Bike
50 Deadlifts (135/95)
40 Hang Power Cleans (135/95)
30 Push Jerks (135/95)
CHARLIE
Teams of 3 Complete: 5 Rounds
70/50 Cal Bike
50 Deadlifts (95/65)
40 Hang Power Cleans (95/65)
30 Push Jerks (95/65)
