CrossFit in Eagle River, Alaska
CrossFit Iron Refined
ALPHA
Teams of 3 Complete: 5 Rounds
70/50 Cal Bike
50 Deadlifts (155/105)
40 Hang Power Cleans (155/105)
30 Push Jerks (155/105)
BRAVO
Teams of 3 Complete: 5 Rounds
70/50 Cal Bike
50 Deadlifts (135/95)
40 Hang Power Cleans (135/95)
30 Push Jerks (135/95)
CHARLIE
Teams of 3 Complete: 5 Rounds
70/50 Cal Bike
50 Deadlifts (95/65)
40 Hang Power Cleans (95/65)
30 Push Jerks (95/65)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.