CrossFit in Eagle River, Alaska
CrossFit Iron Refined
6:00 AMRAP
7 Power Cleans (115/85) or (85/55)
5 Front Rack Reverse Lunges (115/85) or (85/55)
3 Wall Walks or 3 Shoulder to Overhead (85/55)
3:00 Running Clock
Max Meters Rowed in 1:00
Max DUs or SUs with remaining time
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.