CrossFit in Eagle River, Alaska
CrossFit Iron Refined
6:00 AMRAP
7 Power Cleans (115/85) or (85/55)
5 Front Rack Reverse Lunges (115/85) or (85/55)
3 Wall Walks or 3 Shoulder to Overhead (85/55)
3:00 Running Clock
Max Meters Rowed in 1:00
Max DUs or SUs with remaining time
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!