Conditioning
?Fight Club?
3 Rounds for Total Reps:
1:00 ? Thrusters
1:00 ? Power Cleans
1:00 ? Box Jump Overs
1:00 ? Pull-Ups (chin over)
1:00 ? Assault Bike Calories
Rest 1:00 between rounds.
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.