Conditioning
“Edgarton”
In Teams of 3:
100 Calorie Row
100 Box Jump Overs (24?/20?)
100 Power Snatches (75/55)
100 Toes to Bar
100 Power Snatches (75/55)
100 Box Jump Overs (24?/20?)
100 Calorie Row
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
“Edgarton”
In Teams of 3:
100 Calorie Row
100 Box Jump Overs (24?/20?)
100 Power Snatches (75/55)
100 Toes to Bar
100 Power Snatches (75/55)
100 Box Jump Overs (24?/20?)
100 Calorie Row
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.